Avocado Dip

avocado dipAvocado dip is perfect to eat during the hot summer months. It’s cool, refreshing, healthy and tasty. It’s easy to whip up and you can eat it on anything you fancy: wraps, sandwiches, pastas or just dip some crackers in it. I made this dip right after I made Olive Oil and Flaxseed Crackers because they go so well together.

avocado dip

Ingredients:

  • 2 ripe avocados
  • half a medium sized red onion
  • half a medium sized tomato
  • 1 clove of garlic
  • a handful of fresh parsley leaves
  • a sprinkle of salt
  • a squeeze of lemon juice
  • a tablespoon of extra virgin olive oil

Here’s what you do:

  1. Slice the avocados in half all the way around. Twist and separate the two halves and take out the seed.
  2. Spoon out the flesh into a small bowl and mash as needed, into a slightly chunky paste.
  3. Take half a medium sized tomato and half a medium sized red onion and chop them up small. Add them to the avocado.
  4. Grate 1 clove of garlic into the mixture.
  5. Chop up about a handful of fresh parsley leaves and throw those in too.
  6. Add a tablespoon of extra virgin olive oil, a dash of salt and a squeeze of lemon juice in and mix everything together.

That’s it!

avocado dip avocados

About these ads

5 responses to “Avocado Dip

  1. I’m so glad you liked my post so that I could discover your blog. I looked through your 5 most recent posts and wanted to eat every single thing you made. Love this!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s